It is important that the trainers you wear, are specific shoes designed for running and that they provide the correct degree of support for your particular gait. We recommend that all our runners visit a running shop and have a gait analysis done to determine the correct shoes needed.
Try: Runners Need
Snow & Rock Sports Ltd, 99 Fordwater Rd, Chertsey KT16 8HH – 15% discount offered for Riverside Rebels (with discount letter)
More information can be found here: https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html
Don’t ignore injuries, particularly those which are not responding to stretching and resting. We can recommend a variety of local practioners who might be able to help, and will get you up and running again.
Try: Weybridge Physiotherapy
10 Church Street, Weybridge, KT13 8DX,Tel: 01932 847 900
146 Stanley Road, Teddington, Middlesex, TW11 8UA