3-5k intermediate group
A gentle and relaxed pace means this 10 week programme is suitable for those returning from injury or those runners who would like more time to build up their strength and distance. The 10 week programme costs £60 including a weekly newsletter with suggested run workouts and useful advice and articles for runners and free social run sessions. There are also two free social run session each week. If you attend these and your main session, the cost equates to £2 per session.